45 NotOut ©2020 Newsletter

45 NotOut ©2020 Newsletter

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MERRY CHRISTMAS 2022

Social Media and the Mid-Life Woman

HOW TO BE SEEN & HEARD...

A Request from Me...

USING OUR FREE TIME FOR OURSELVES

THE BREAST CANCER AWARENESS ONE - Issue #39

THE IMPORTANCE OF LOOKING AFTER OURSELVES. Issue #38

WHAT PARENTS NEED TO KNOW...

THE EMPTY NEST ONE

TO HRT OR NOT TO HRT Part 2 Issue #36

ENGLAND 2022 EURO WINNERS AND THE MID-LIFE WOMAN

FINDING YOUR TRIBE - Issue 34

IN PRAISE OF MIDLIFE & OLDER MEN #Issue 33

EARNING WHAT WE'RE WORTH - Issue #32

LIVING IN THE PAST #Issue 31

TO HRT OR NOT TO HRT?Issue #30

BEING KIND TO OURSELVES - Issue #29

HAPPY BIRTHDAY TO US!! Issue #28

SOCIAL MEDIA AND THE MID-LIFE WOMAN - Issue #27

SLAYING IMPOSTER SYNDROME - Issue #26

ADMITTING I WAS WRONG - Issue #25

LISTENING TO OUR CHILDREN - Issue #24

ROLE MODELS - Issue #24

THE BURNOUT ONE - Issue #23

THE CONFIDENCE ONE - Issue #22

COMING OF AGE - The 21st issue!

© 2025 Una Cottrell
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