45 NotOut ©2020 Newsletter

45 NotOut ©2020 Newsletter

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NEED A DUVET DAY?
Lose the guilt - it's good for you. Read on to find out why.....
Sep 18 • 
Una Cottrell
PIVOTING CAREER IN MID-LIFE.
Why you should give it some thought....
Sep 11 • 
Una Cottrell
SLEEP & AUTUMN
What you need to know....
Sep 4 • 
Una Cottrell

August 2025

ON LOSING YOUR LAST SURVIVING PARENT
Dear lovely readers.
Aug 28 • 
Una Cottrell
NAVIGATING LIFE AS A SINGLE WOMAN
Hello you fab ladies, you
Aug 21 • 
Una Cottrell
EMPTY NEST SYNDROME
Because at this time of year, it's a hidden sadness we have to deal with.
Aug 13 • 
Una Cottrell

July 2025

IMPOSTER SYNDROME....
Because we're not going to let this beat us!
Jul 30 • 
Una Cottrell
THE MIDLIFE GAP YEAR?
And yes, it's a thing!
Jul 16 • 
Una Cottrell
2
RESILIENCE.
Because we all need it everyday.....
Jul 2 • 
Una Cottrell

June 2025

STRESS LESS, SASS MORE...
Cos stress ain't got no business being in our life
Jun 18 • 
Una Cottrell
1
STYLE EMPOWERS WOMEN....
Dress for the kind of day you want to have. (Sarah Knight, May 2025)
Jun 4 • 
Una Cottrell
1

May 2025

WHY SELF CARE NEEDS TO NOT JUST BE LIP SERVICE.....
Dear lovely readers
May 21 • 
Una Cottrell
© 2025 Una Cottrell
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