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MARCH - The month of good sleep!
Read on for tried and tested methods to improve your sleep
Mar 5
•
Una Cottrell
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MARCH - The month of good sleep!
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February 2025
MY FIRST YEAR....
.... as a Sexagenerian. Who knew????
Feb 19
•
Una Cottrell
1
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MY FIRST YEAR....
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RESILIENCE #3
How to remain resilient outside of your comfort zone.
Feb 5
•
Una Cottrell
1
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RESILIENCE #3
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January 2025
TODAY'S THE DAY!
When the brand sparkling new 45 Not Out Private Membership group is launched! And you're invited :)
Jan 29
•
Una Cottrell
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TODAY'S THE DAY!
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RESILIENCE Part 2...
More tips on how to build your resilience.
Jan 22
•
Una Cottrell
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RESILIENCE Part 2...
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RESILIENCE IN MID LIFE & OLDER YEARS
How to actually be resilient....
Jan 8
•
Una Cottrell
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RESILIENCE IN MID LIFE & OLDER YEARS
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December 2024
THE HAPPIEST OF CHRISTMAS'S 2024
And a peaceful but successful 2025!
Dec 18, 2024
•
Una Cottrell
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THE HAPPIEST OF CHRISTMAS'S 2024
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HERE'S TO OUR 100th EPISODE!
I never honestly thought it would last that long!
Dec 11, 2024
•
Una Cottrell
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HERE'S TO OUR 100th EPISODE!
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November 2024
BECAUSE SELF CARE WAS NEVER MORE NEEDED...
AT THIS TIME OF YEAR
Nov 27, 2024
•
Una Cottrell
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BECAUSE SELF CARE WAS NEVER MORE NEEDED...
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WHAT'S GREAT ABOUT THIS TIME OF LIFE
Who knew ????
Nov 13, 2024
•
Una Cottrell
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WHAT'S GREAT ABOUT THIS TIME OF LIFE
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3:03
October 2024
RESILIENT WOMEN: The Power of Women Communities
And why every mid-life and older women should fit them into their life .....
Oct 30, 2024
•
Una Cottrell
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RESILIENT WOMEN: The Power of Women Communities
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SLEEP & AUTUMN - Part 2
Because we can never do too much to safeguard our precious sleep
Oct 16, 2024
•
Una Cottrell
2
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SLEEP & AUTUMN - Part 2
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