45 NotOut ©2020 Newsletter

45 NotOut ©2020 Newsletter

Home
Notes
Archive
About
THE DIFFICULT DAYS OF AUTUMN
Because we're in them right now....
17 hrs ago • 
Una Cottrell
When We Become the Carers
Supporting Our Ageing Parents with Grace and Strength
Oct 23 • 
Una Cottrell
1
CONFIDENCE TRICKS (good ones!)
Because confidence can be in short supply at our age…..
Oct 17 • 
Una Cottrell
1
SHOULD I GO GREY?
Not the easiest of decisions.....
Oct 9 • 
Una Cottrell
HOW WOMEN ARE TREATED ON THE OTHER SIDE OF THE WORLD...
If you can consider Guatemala the other side of the world?
Oct 2 • 
Una Cottrell

September 2025

FAKE FRIENDS
Because they exist at every stage in life
Sep 25 • 
Una Cottrell
2
NEED A DUVET DAY?
Lose the guilt - it's good for you. Read on to find out why.....
Sep 18 • 
Una Cottrell
PIVOTING CAREER IN MID-LIFE.
Why you should give it some thought....
Sep 11 • 
Una Cottrell
SLEEP & AUTUMN
What you need to know....
Sep 4 • 
Una Cottrell

August 2025

ON LOSING YOUR LAST SURVIVING PARENT
Dear lovely readers.
Aug 28 • 
Una Cottrell
NAVIGATING LIFE AS A SINGLE WOMAN
Hello you fab ladies, you
Aug 21 • 
Una Cottrell
EMPTY NEST SYNDROME
Because at this time of year, it's a hidden sadness we have to deal with.
Aug 13 • 
Una Cottrell
© 2025 Una Cottrell
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture