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SEPTEMBER GOALS...
Because this time of the year feels like a new beginning!
 • 
Una Cottrell
August 2023
BECAUSE WE ALL NEED CONNECTION
It's what makes the world go round....
 • 
Una Cottrell
ACTING OUR AGE AT WORK
Because we should never apologise for our age....
 • 
Una Cottrell
HOW I LEARNT TO SLEEP AGAIN...
After 5 years of not sleeping well....
 • 
Una Cottrell
July 2023
WHAT VOLUNTEERING BRINGS TO YOUR LIFE
Mine and other people's experiences….
 • 
Una Cottrell
TIME TO EXPLAIN
It's been a while...
 • 
Una Cottrell
June 2023
HOW A TIME MANAGEMENT TECHNIQUE STOPPED ANXIETY IN ITS TRACKS
And nobody was more surprised than me….
 • 
Una Cottrell
May 2023
FRIENDS IN OUR MID-LIFE AND OLDER YEARS
Why is it harder at this stage in life?
 • 
Una Cottrell
April 2023
HOW WOMEN ARE TREATED ON THE OTHER SIDE OF THE WORLD...
If you can consider Guatemala the other side of the world?
 • 
Una Cottrell
March 2023
WATCH OUT, OLDER WOMEN ARE COMING*
*with apologies to Colin Welland (Chariots of Fire producer)
 • 
Una Cottrell
INTERNATIONAL WOMEN'S DAY 2023
How far have we come…?
 • 
Una Cottrell
February 2023
SLAYING IMPOSTER SYNDROME - Tip #3
Doing something nice to turn down the inner critic chatter...
 • 
Una Cottrell
© 2023 Una Cottrell
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