*with apologies to Colin Welland (Chariots of Fire producer)
How far have we come…?

February 2023

Doing something nice to turn down the inner critic chatter...

January 2023

How to reduce the volume on your inner critic - Tip #2
Doing 2023 right...Watch now (15 min) | Happy New Year, lovely readers! I hope you all enjoyed a relaxing and enjoyable Christmas and New Year break, and that you’re…

December 2022

You have every reason to be proud of yourself….

November 2022

Because we're still running to keep up
Without apologising for it….
Because I need to know what your obstacles are :)
Because we deserve to receive it as much as everybody else...

October 2022

Because, with all that's going on in the world, we still need to check on ourselves...
Because we're the lynchpin of everything….