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RESILIENCE.
Because we all need it everyday.....
Jul 2
•
Una Cottrell
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RESILIENCE.
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June 2025
STRESS LESS, SASS MORE...
Cos stress ain't got no business being in our life
Jun 18
•
Una Cottrell
1
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STRESS LESS, SASS MORE...
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STYLE EMPOWERS WOMEN....
Dress for the kind of day you want to have. (Sarah Knight, May 2025)
Jun 4
•
Una Cottrell
1
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STYLE EMPOWERS WOMEN....
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May 2025
WHY SELF CARE NEEDS TO NOT JUST BE LIP SERVICE.....
Dear lovely readers
May 21
•
Una Cottrell
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WHY SELF CARE NEEDS TO NOT JUST BE LIP SERVICE.....
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THE POWER (AND PERILS) OF LEAVING COMFORT ZONE
And why we should. Regularly.....
May 7
•
Una Cottrell
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THE POWER (AND PERILS) OF LEAVING COMFORT ZONE
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April 2025
LIFE WITH ADULT CHILDREN...
Keep your mouth shut and the welcome mat out!
Apr 10
•
Una Cottrell
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LIFE WITH ADULT CHILDREN...
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JUST A QUICK QUESTION...
Because I'm rethinking how I do the newsletter!
Apr 2
•
Una Cottrell
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JUST A QUICK QUESTION...
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March 2025
MONTH OF SLEEP CONTINUED...
Yet more, slightly obscure, tips to help you sleep
Mar 26
•
Una Cottrell
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MONTH OF SLEEP CONTINUED...
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MARCH - The month of good sleep!
Read on for tried and tested methods to improve your sleep
Mar 5
•
Una Cottrell
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MARCH - The month of good sleep!
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February 2025
MY FIRST YEAR....
.... as a Sexagenerian. Who knew????
Feb 19
•
Una Cottrell
1
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MY FIRST YEAR....
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RESILIENCE #3
How to remain resilient outside of your comfort zone.
Feb 5
•
Una Cottrell
1
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RESILIENCE #3
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January 2025
TODAY'S THE DAY!
When the brand sparkling new 45 Not Out Private Membership group is launched! And you're invited :)
Jan 29
•
Una Cottrell
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TODAY'S THE DAY!
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