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FRIENDS IN OUR MID-LIFE AND OLDER YEARS
Why is it harder at this stage in life?
 • 
Una Cottrell
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HOW WOMEN ARE TREATED ON THE OTHER SIDE OF THE WORLD...
If you can consider Guatemala the other side of the world?
 • 
Una Cottrell
WATCH OUT, OLDER WOMEN ARE COMING*
*with apologies to Colin Welland (Chariots of Fire producer)
 • 
Una Cottrell
INTERNATIONAL WOMEN'S DAY 2023
How far have we come…?
 • 
Una Cottrell
SLAYING IMPOSTER SYNDROME - Tip #3
Doing something nice to turn down the inner critic chatter...
 • 
Una Cottrell
SLAYING IMPOSTER SYNDROME
How to reduce the volume on your inner critic - Tip #2
 • 
Una Cottrell
Doing 2023 right...
Watch now (15 min) | Happy New Year, lovely readers! I hope you all enjoyed a relaxing and enjoyable Christmas and New Year break, and that you’re…
 • 
Una Cottrell
MERRY CHRISTMAS 2022
You have every reason to be proud of yourself….
 • 
Una Cottrell
45 NotOut Newsletter
45 NotOut Newsletter
Insight and community for sassy women over 45 who are still serious about life, career and everything else. And certainly not done yet!

45 NotOut Newsletter

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