45 NotOut Newsletter | Una Cottrell | Substack

THE HAPPIEST OF CHRISTMAS'S 2024

And a peaceful but successful 2025!

Dec 18 •

HERE'S TO OUR 100th EPISODE!

I never honestly thought it would last that long!

Dec 11 •

BECAUSE SELF CARE WAS NEVER MORE NEEDED...

AT THIS TIME OF YEAR

Nov 27 •

WHAT'S GREAT ABOUT THIS TIME OF LIFE

Nov 13 •

3:03

RESILIENT WOMEN: The Power of Women Communities

And why every mid-life and older women should fit them into their life .....

Oct 30 •

SLEEP & AUTUMN - Part 2

Because we can never do too much to safeguard our precious sleep

Oct 16 •

What you need to know....

Oct 2 •

EMPTY NEST SYNDROME

Because at this time of year, it's a hidden sadness we have to deal with.

Sep 18 •

45 NotOut Newsletter

45 NotOut Newsletter

Insight and community for sassy women over 45 who are still serious about life, career and everything else. And certainly not done yet!

45 NotOut Newsletter

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