Hi there, you lovely people, you!
How are you? Coping well with the obvious prominence of Autumn? Dark by 7.00pm, cold winds and sometimes it never seems to get light?
Know just what you mean!
And, with it, is your sleep pattern slipping slightly? I know it does me….
As we age, our sleep patterns can change, leading to various health issues. I did (and can still do) me and, as part of my ongoing month of sleep during October, here’s another few tips you can use to improve your sleep.
And in this issue, I’m looking at how it affects women over 45. For instance did you know….
