Hi there,
Well, September’s arrived and with it, according to the weather presenters on TV, we are now in “Meteorlogical Autumn” and, it would seem, the weather has been listening.
Gone are the the heady summer days that we so very gladly experienced over the gorgeous summer of 2025 (some would say too hot!) and the rain and cloud has been ushered in big time.
But, I think that’s healthy, and as much as I don’t really like Autumn, I will try this time to embrace all the season brings us.
One of the things that Autumn seems to bring me is a disruption to my sleep.
Those of you who know my story will now that I’ve had major sleep issues previously where I suffered from full blown insomnia for 4 years. And I tried anything and everything to cure my sleep, and, finally, I found a few things that helped to very gradually restore my good sleep.
